Front Squat 5-3-1-5-3-1
For Time 60/42 Cal Row 30 Chest to Bar 20 Hang Squat Clean (60/40) 10 Ring Muscle Up
For Time 60/42 Cal Row 30 Chest to Bar 20 Hang Squat Clean (by feel) 10 Strict Chest to Bar
For Time 60/42 Cal Row 30 Chest to Bar 20 Hang Squat Clean (by feel) 10 Pull Up
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