A. Shoulder Press 5 @40% 5 @50% 5 @60%
B. For Time 50 DU 10 DB Snatch @22.5/15 kg 10 TTB 75 DU 20 DB Snatch @22.5/15 kg 20 TTB 50 DU 30 DB Snatch @22.5/15 kg 30 TTB
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