A. Shoulder Press
5 @40%
5 @50%
5 @60%

B. For Time
50 DU
10 DB Snatch @22.5/15 kg
10 TTB
75 DU
20 DB Snatch @22.5/15 kg
20 TTB
50 DU
30 DB Snatch @22.5/15 kg
30 TTB

img_9049

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