• 07
    dic
    2018
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In Team of 3
At the 0:00, Part #1:
AMRAP 7: Back Squat (from rack)
First 50 repetitions – 50/35
Second 50 repetitions – 70/50
Time remaining, Max reps – 90/60
Rest 3:00
At the 10:00, Part #2:
AMRAP 7: Bench Press
First 50 repetitions – 40/30
Second 50 repetitions – 50/35
Time remaining, Max reps – 60/40
Rest 3:00
At the 20:00, Part #3:
AMRAP 7: Deadlift
First 50 repetitions – 70/50
Second 50 repetitions – 85/60
Time remaining, Max reps – 100/70

img_9817

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