Advanced

Rx

Scaled

2 Rounds, 2′ Rest b/t Rounds
6′ AMRAP
100 Double Unders
500/400m Row
Max Power Clean (60/40)

2 Rounds, 2′ Rest b/t Rounds
6′ AMRAP

100 Double Unders (150 Single Unders)
500/400m Row
Max Power Clean and Jerk (by feel)

2 Rounds, 2′ Rest b/t Rounds
6′ AMRAP

100 Single Unders
400/250m Row
Max Ground to Overhead with Plate (by feel)

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