Venerdì 04/09/20 | CrossFit 06

3 Set for Quality
30″ Hang L-Sit
60″ Weighted Sit Up
90″ Plank on Elbow
2′ Rest

ADVANCED	RX	SCALED
For Time 50-40-30-20-10 Box Jump Over KB SDHP (32/24)	For Time 50-40-30-20-10 Box Jump Over KB SDHP (by feel)	For Time 50-40-30-20-10 Box Step Up Over KB SDHP (by feel)