For Tima (team of 3, all members complete equal amount of work) 40 DB Snatch @22.5/15 kg 40 Left Arm DB Thruster @22.5/15 kg 40 HSPU 400 m run 40 DB Snatch @22.5/15 kg 40 Right Arm DB Thruster @22.5/15 kg 40 HSPU 400 m run
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