For Tima (team of 3, all members complete equal amount of work)
40 DB Snatch @22.5/15 kg
40 Left Arm DB Thruster @22.5/15 kg
40 HSPU
400 m run
40 DB Snatch @22.5/15 kg
40 Right Arm DB Thruster @22.5/15 kg
40 HSPU
400 m run

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