For Time
100 Pull Up
80 Box Jump Over
60 Push Press (by feel)
40 Toes To Bar
20 Deadlift (by feel)
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For Time
100 Pull Up
80 Box Jump Over
60 Push Press (by feel)
40 Toes To Bar/Knee to Chest
20 Deadlift (by feel)
|
For Time
100 Jumping Pull Up
80 Box Jump Over
60 Push Press (by feel)
40 Knee to Chest
20 Deadlift (by feel)
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