• 22
    dic
    2018
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“12 Day of Christmas”
1 Sumo Deadlift High Pull @35/20 kg
2 Thruster @35/20 kg
3 Push Press @35/20 kg
4 Power Clean @35/20 kg
5 Power Snatch @35/20 kg
6 American Swing @24/16 kg
7 Pull Up
8 Knee to Elbow
9 Box Jump
10 Double Unders
11 Burpees
12 OverheadWalking Lunge with plate @20/10 kg

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