Advanced
Rx
Scaled
20 Minute EMOM: 5 thruster (35/25) 5 toes to bar 5 box jump *all same minute
20 Minute EMOM: 5 thruster (by feel) 5 Knee to Chest 5 box jump *all same minute
20 Minute EMOM: 5 goblet squat (by feel) 5 Sit Up 5 Step Up *all same minute
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