Advanced Rx Scaled

“Tommy Mac”
2 Rounds For Time
12 Burpees
12 Thrusters (50/35)
12 Burpees
12 Power Snatches (50/35)
12 Burpees
12 Push Jerks (50/35)
12 Burpees
12 Hang Squat Cleans (50/35)
12 Burpees
12 Overhead Squats (50/35)

 

“Tommy Mac”
2 Rounds For Time
12 Burpees
12 Thrusters (by feel)
12 Burpees
12 Power Snatches (by feel)
12 Burpees
12 Push Jerks (by feel)
12 Burpees
12 Hang Squat Cleans (by feel)
12 Burpees
12 Overhead Squats (by feel)

“Tommy Mac”
2 Rounds For Time
12 Burpees
12 Thrusters (by feel)
12 Burpees
12 Power Snatches (by feel)
12 Burpees
12 Push Jerks (by feel)
12 Burpees
12 Hang Squat Cleans (by feel)
12 Burpees
12 Overhead Squats (by feel)

 

 19

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