• 19
    gen
    2019
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In Teams of 2, 30′ AMRAP of
100 DU
100 Wall balls @9/6 kg
80 American Swings @24/16 kg
800m Run with KB @24/16 kg
60 Push Up
60 Overhead lunge @20/10 kg
40 KB SDHP 24/16 kg
40 Burpees
10 Rope climb
10 Wall Climbs

Slide 1

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