For Time
25 Weighted Step Up Over (25/17.5)
100 Double Unders
50 DB Hang Clean and Jerk (25/17.5)
200 Double Unders
50 DB Hang Clean and Jerk (25/17.5)
100 Double Unders
25 Weighted Step Up Over (25/17.5)

For Time
25 Weighted Step Up Over (by feel)
100 Double Unders / 150 Single Unders
50 DB Hang Clean and Jerk (by feel)
200 Double Unders / 300 Single Unders
50 DB Hang Clean and Jerk (by feel)
100 Double Unders / 150 Single Unders
25 Weighted Step Up Over (by feel)

For Time
25 Weighted Step Up Over (by feel)
100 Single Unders
50 DB Hang Clean and Jerk (by feel)
100 300 Single Unders
50 DB Hang Clean and Jerk (by feel)
100 Single Unders
25 Weighted Step Up Over (by feel)