Advanced
Rx
Scaled
Every 3′ for 10 Sets 10 Overhead Squat (40/30) 10 Toes to Bar Max meters Row in remaining time
Every 3′ for 10 Sets 10 Overhead Squat (by feel) 10 Toes to Bar or Knee to Chest Max meters Row in remaining time
Every 3′ for 10 Sets 10 Overhead Squat with PVC 10 Sit Up Active Recovery on Row in remaining time
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