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For Time
50 Wall Ball (9/6)
40 HSPU
30 Sumo Deadlift High Pull (40/30)
20 Burpees Box Jump
10 Ring Muscle Up
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For Time
50 Wall Ball (by feel)
40 HSPU with AbMat
30 Sumo Deadlift High Pull (by feel)
20 Burpees Box Jump
10 Bar Muscle Up
|
For Time
50 Wall Ball (by feel)
40 Push Up
30 KB Sumo Deadlift High Pull (by feel)
20 Burpees Step Up
10 Pull Up
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