Every 3′ for 10 Sets 10 HSPU 10 1DB Devil Press (22.5/15) Max meters Row in remaining time
Every 3′ for 10 Sets 10 AbMat HSPU 10 1DB Devil Press (by feel) Max meters Row in remaining time
Every 3′ for 10 Sets 10 Push Up 10 1DB Devil Press (by feel) Active Recovery Row in remaining time
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