Advanced
Rx
Scaled
5 RfT 20 Weighted Lunges (24/16) 15 Box Jump 10 Double KB Push Press (24/16)
5 RfT 20 Weighted Lunges (16/12) 15 Box Jump 10 Double KB Push Press (16/12)
5 RfT 20 Lunges 14 Step Up 10 Double KB Push Press (by feel)
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