ADVANCED

RX

SCALED

28′ AMRAP of
400m Run
14 Clean and Jerk (50/35)
7 Bar Muscle Up

28′ AMRAP of
400m Run
14 Clean and Jerk (by feel)
7 Chest to Bar

28′ AMRAP of
400m Run
14 Clean and Jerk (by feel)
7 Pull Up

 05

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