For Time
40 Cal Row
30 Squat Clean (40/30)
20 Double DB Step Up Over (22.5/15)
40 HSPU
20 Double DB Step Up Over (22.5/15)
30 Squat Clean (40/30)
40 Cal Row

For Time
40 Cal Row
30 Squat Clean (by feel)
20 Double DB Step Up Over (by feel)
40 HSPU
20 Double DB Step Up Over (by feel)
30 Squat Clean (by feel)
40 Cal Row

For Time
40 Cal Row
30 Clean (by feel)
20 One DB Step Up Over (by feel)
40 HSPU
20 One DB Step Up Over (by feel)
30 Clean (by feel)
40 Cal Row