7′ EMOM
1-5 Strict HSPU

Advanced Rx Scaled
For Time
30 HSPU
30 Wall Ball (9/6)
20 HSPU
40 Wall Ball (9/6)
10 HSPU
50 Wall Ball (9/6)

For Time
30 AbMat HSPU
30 Wall Ball (by feel)
20 AbMat HSPU
40 Wall Ball (by feel)
10 AbMat HSPU
50 Wall Ball (by feel)

3 Round For Time
5 Wall Climb
30 Wall Ball (by feel)

 

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