Advanced

Rx

Scaled

14′ EMOM:
1. 10 hang power clean (by feel)
2. 14 Pull Up

14′ EMOM:
1. 10 hang power clean (by feel)
2. 14 Pull Up

14′ EMOM:
1. 10 hang power clean (by feel)
2. 14 Jumping Chest to Bar

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  1. VAI Rudi

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