• 21
    feb
    2018
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Deadlift
Every 2:30
Set 1: 1 rep same weight of set 4 of 16/01
Set 2: 2 rep
Set 3: 3 rep
Set 4: 1 rep at +2.5 kg of Set 1
Set 5: 2 rep at +2.5 kg of Set 2
Set 6: 3 rep at +2.5 kg of Set 3

8′ Amrap
3-6-9-12. . .
Power Snatch @43/30 kg
Toes to Bar
Each Round 20 DU unbroken

77c1ce99-69c0-440a-8a23-ced977fd5494

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