Push Press
3-3-3-3-3

Advanced Rx Scaled
For Time
10 Barfacing Burpees
5 Bear Complex (60/40)
10 Barfacing Burpees
4 Bear Complex (70/50)
10 Barfacing Burpees
3 Bear Complex (80/55)
10 Barfacing Burpees
2 Bear Complex (90/60)
10 Barfacing Burpees
1 Bear Complex (100/65)

For Time
10 Barfacing Burpees
5 Bear Complex (by feel)
10 Barfacing Burpees
4 Bear Complex (by feel)
10 Barfacing Burpees
3 Bear Complex (by feel)
10 Barfacing Burpees
2 Bear Complex (by feel)
10 Barfacing Burpees
1 Bear Complex (by feel)

For Time
10 Barfacing Burpees
5 Bear Complex (by feel)
10 Barfacing Burpees
4 Bear Complex (by feel)
10 Barfacing Burpees
3 Bear Complex (by feel)
10 Barfacing Burpees
2 Bear Complex (by feel)
10 Barfacing Burpees
1 Bear Complex (by feel)

16

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