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16set2020
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Push Press
3-3-3-3-3
Advanced | Rx | Scaled |
For Time 10 Barfacing Burpees 5 Bear Complex (60/40) 10 Barfacing Burpees 4 Bear Complex (70/50) 10 Barfacing Burpees 3 Bear Complex (80/55) 10 Barfacing Burpees 2 Bear Complex (90/60) 10 Barfacing Burpees 1 Bear Complex (100/65) |
For Time |
For Time 10 Barfacing Burpees 5 Bear Complex (by feel) 10 Barfacing Burpees 4 Bear Complex (by feel) 10 Barfacing Burpees 3 Bear Complex (by feel) 10 Barfacing Burpees 2 Bear Complex (by feel) 10 Barfacing Burpees 1 Bear Complex (by feel) |
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