Mercoledì 14/10/20 | CrossFit 06

4 rounds
20 Russian Twist
15 Hollow Rocks
10 V ups
60″ Rest b/w rounds

Advanced	Rx	Scaled
Every 90″ x 10 Round 2 Ring Muscle Up 4 Handstand Push Up 8 American Swing (32/24)	Every 90″ x 10 Round 2 Strict Chest to Bar 4 AbMat Handstand Push Up 8 American Swing (by feel)	Every 90″ x 10 Round 2 Pull Up 4 Box Handstand Push Up 8 American Swing (by feel)