Advanced

Rx

Scaled

11′ AMRAP of
3 Hang Power Clean
3 Shoulder to Overhead
6 Hang Power Clean
6 Shoulder to Overhead
9 Hang Power Clean
9 Shoulder to Overhead

Adding 3 reps every round.
Barbell 60/40

11‘ AMRAP of
3 Hang Power Clean
3 Shoulder to Overhead
6 Hang Power Clean
6 Shoulder to Overhead
9 Hang Power Clean
9 Shoulder to Overhead

Adding 3 reps every round.
Barbell by Feel.

11′ AMRAP of
3 Medball Clean
3 DB Shoulder to Overhead
6 Medball Clean
6 DB Shoulder to Overhead
9 Medball Clean
9 DB Shoulder to Overhead

Adding 3 reps every round.