• 10
    gen
    2018
  • Commenti:
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Deadlift
Every 2:30
Set 1: 1 rep @85% 1RM
Set 2: 2 rep @85% 1RM
Set 3: 3 rep @85% 1RM
Set 4: 1 rep at +2.5 kg of Set 1
Set 5: 2 rep at +2.5 kg of Set 2
Set 6: 3 rep at +2.5 kg of Set 3

For Time:
5-4-3-2-1
Overhead Squat @80/55 Kg
Deficit Strict HSPU
Every round 50 DU

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