• 08
    mag
    2019
  • Commenti:
  • 0
  • Condividi:

A. Every 90″ for 5 Set
1 Shoulder Press
2 Push Press
3 Push Jerk
4 Split Jerk

B. In 12′
1000m Row
then max round of
10 Push Press @40/30 kg
10 Lateral Burpees

whatsapp-image-2019-05-05-at-20-30-31

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