• 30
    apr
    2019
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“The Gauntlet”
30 minute AMRAP of:
“Jackie”
1000m Row
50 Thrusters @20/15 kg
30 Pull-ups
Then
“Karabell”
10 rounds
3 Snatches @60/40 kg
15 Wall Ball @9/6 kg
Then
AMRAP of Cindy in the remaining 30 minutes:
5 pull-up
10 push-up
15 squat

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