• 30
    gen
    2018
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Front Squat
Every 2:30
Set 1: 1 rep @1 rep same weight of set 4 of 22/01
Set 2: 2 rep
Set 3: 3 rep
Set 4: 1 rep at +2.5 kg of Set 1
Set 5: 2 rep at +2.5 kg of Set 2
Set 6: 3 rep at +2.5 kg of Set 3

For Time
1k Row
200 DU

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