Front Squat
Every 2:30
Set 1: 1 rep @85% 1RM
Set 2: 2 rep @85% 1RM
Set 3: 3 rep @85% 1RM
Set 4: 1 rep at +2.5 kg of Set 1
Set 5: 2 rep at +2.5 kg of Set 2
Set 6: 3 rep at +2.5 kg of Set 3

In 3′
28/20 Cal Bike
Max Burpees
2′ Rest
In 3′
400m Run
Max Burpees
2′ Rest
In 3′
500m Row
Max Burpees

Score is total Burpees

_MG_4307

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