• 23
    ott
    2018
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Accessory:
One Arm KS Bottom Up Press
5×8 each arm

Workout
25′ EMOM of
Minute 1 – Max Cal Bike
Minute 2 – Max American Swing @24/16 kg
Minute 3 – Max Cal Row
Minute 4 – Max KB Sumo Deadlift High Pull @24/16 kg
Minute 5 – Rest

whatsapp-image-2018-10-18-at-10-28-22

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