Advanced
Rx
Scaled
12′ AMRAP of 12 Pull Up 12 Burpees touch 12 Toes to Bar 12 Push Up
12′ AMRAP of 12 Pull Up or Ring Row 12 Burpees 12Knee to Chest 12 Push Up
12′ AMRAP of 12 Jumping Pull Up 12 Burpees 12Sit Up 12 Push Up
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