Advanced

Rx

Scaled

12′ AMRAP of
12 Pull Up
12 Burpees touch
12 Toes to Bar
12 Push Up

12′ AMRAP of
12 Pull Up or Ring Row
12 Burpees
12Knee to Chest
12 Push Up

12′ AMRAP of
12 Jumping Pull Up
12 Burpees
12Sit Up
12 Push Up

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