A. 5 Round of 8 Tempo Push Up (4111) 8 Tempo Ring Row (1141) 1′ Rest b/t Set
B. 21′ AMRAP of 30 DU 5 Pull Up 30 DU 5 Toes to Bar 30 DU 5 HSPU
Each Round add 5 reps of: Pull Up, Toes to Bar, HSPU
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