Advanced
Rx
Scaled
4 RfT 5 Ring Muscle Up 10 Burpees Box Jump 20 DB Hang Clean and Jerk (22.5/15)
4 RfT 5 Bar Muscle Up 10 Burpees Box Jump 20 DB Hang Clean and Jerk (by feel)
4 RfT 5 Pull Up 10 Burpees Step Up 20 DB Hang Clean and Jerk (by feel)
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