• 16
    gen
    2018
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Back Squat
Every 2:30
Set 1: 1 rep same weight of set 4 of last week
Set 2: 2 rep same weight of set 5 of last week
Set 3: 3 rep same weight of set 6 of last week
Set 4: 1 rep at +2.5 kg of Set 1
Set 5: 2 rep at +2.5 kg of Set 2
Set 6: 3 rep at +2.5 kg of Set 3

14′ EMOM
ODD 5/15 Strict Ring Dip
EVEN 1/2 Rope Climb

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