• 14
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    2020
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Advanced

Rx

Scaled

7′ AMRAP
3 Round
5 HSPU
20 Double Unders
3 Round
10 HSPU
40 Double Unders

every 3 round add 5 HSPU and 20 Double Unders

7′ AMRAP
3 Round
5 AbMat HSPU
20 Double/Single Unders
3 Round
10 AbMat HSPU
40 Double/Single Unders

every 3 round add 5 AbMat HSPU and 20 Double Unders

7′ AMRAP
3 Round
5 Push Up
20 Single Unders
3 Round
10 Push Up
40 Single Unders

every 3 round add 5 Push Up and 20 Single Unders

 14

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