A. KB Cross Body Split Squat
4 Set of 10 Reps each Side

B. Workout 17.1
For time:
10 dumbbell snatches @22,5/15 kg
15 burpee box jump-overs
20 dumbbell snatches @22,5/15 kg
15 burpee box jump-overs
30 dumbbell snatches @22,5/15 kg
15 burpee box jump-overs
40 dumbbell snatches @22,5/15 kg
15 burpee box jump-overs
50 dumbbell snatches @22,5/15 kg
15 burpee box jump-overs

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