Front Squat 3 Set 5 Rep @90% 5RM
For Time 10 Squat Snatch @70% 1RM 8 Squat Snatch @75% 1RM 6 Squat Snatch @80% 1RM 4 Squat Snatch @85% 1RM 2 Squat Snatch @90% 1RM
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