• 10
    apr
    2018
  • Commenti:
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Back Squat
Every 2:30
Same of 03/04. Add 2.5 kg

5′ EMOM of
6 Power Clean and Push Jerk
Pick a weight you can Touch and Go
Rest 1 min
5′ EMOM of
3 Power Clean and Push Jerk
Heavier than last set but still Touch and Go
Rest 1 min
5′ EMOM of
1 Power Clean and Push Jerk
Heaviest weight

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