Advanced

Rx

Scaled

For Time

21 Deadlift (60/40), 5 Bar Muscle Up

18 Deadlift (60/40), 5 Bar Muscle Up

15 Deadlift (60/40), 5 Bar Muscle Up

12 Deadlift (60/40), 5 Bar Muscle Up

9 Deadlift (60/40), 10 Chest to Bar

6 Deadlift (60/40), 10 Chest to Bar

3 Deadlift (60/40), 20 Pull Up

For Time

18 Deadlift (60/40), 5 Chest to Bar

15 Deadlift (60/40)5 Chest to Bar

12 Deadlift (60/40)5 Chest to Bar

9 Deadlift (60/40)5 Chest to Bar

6 Deadlift (60/40)5 Chest to Bar

3 Deadlift (60/40)5 Chest to Bar

12‘ AMRAP

10 KB Deadlift

5 Ring Row