Advanced
Rx
Scaled
18′ EMOM 1. 20 DB Snatch (22.5/15) 2. 15 Box Jump Over 3. 50 Double Unders
18′ EMOM 1. 20 DB Snatch (by feel) 2. 15 Box Jump Over 3. 50 Double Unders or 30″ practice
18′ EMOM 1. 14 DB Snatch (by feel) 2. Step Up and Over 3. 50 Single Unders
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