Advanced

Rx

Scaled

18′ EMOM
1. 20 DB Snatch (22.5/15)
2. 15 Box Jump Over
3. 50 Double Unders

18′ EMOM
1. 20 DB Snatch (by feel)
2. 15 Box Jump Over
3. 50 Double Unders or 30″ practice

18′ EMOM
1. 14 DB Snatch (by feel)
2. Step Up and Over
3. 50 Single Unders

 07

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