A. 2 Round 50 Flutter Kick 30 Push Up 10 Stritc Toes to Bar 2′ rest b/t sets
B. For Time 1000m Run 80 Box Jump Over 60 DB Snatch @22,5/15 kg 40 Chest to Bar 20 One Arm DB Thruster (10 each Side) @22,5/15 kg
Nessun Commento