• 03
    apr
    2018
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Back Squat
Every 2:30
Set 1: 1 rep @85% 1RM
Set 2: 2 rep @85% 1RM
Set 3: 3 rep @85% 1RM
Set 4: 1 rep at +2.5 kg of Set 1
Set 5: 2 rep at +2.5 kg of Set 2
Set 6: 3 rep at +2.5 kg of Set 3

For Time
3-6-9-12-15-18-21
Deadlift @80/55 kg
each Round 200m Run with medball @9/6 kg

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