Back Squat
5-3-1-5-3-1

Advanced Rx Scaled

14′ AMRAP of
7 Thruster (50/35)
14 Toes to Bar
21 Lateral Burpees

14′ AMRAP of
7 Thruster (by feel)
14 Toes to Bar/Knee to Chest
21 Lateral Burpees

14′ AMRAP of
7 Thruster (by feel)
14 Knee to Chest
21 Lateral Burpees

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