• 22
    gen
    2018
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Front Squat
Every 2:30
Set 1: 1 rep @1 rep same weight of set 4 of 04/01
Set 2: 2 rep
Set 3: 3 rep
Set 4: 1 rep at +2.5 kg of Set 1
Set 5: 2 rep at +2.5 kg of Set 2
Set 6: 3 rep at +2.5 kg of Set 3

“Grace”
For Time:
30 Clean and Jerk @60/45 kg

DSC_0909

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