Front Squat
3-3-2-2-2-1-1-1-1
| Advanced |
Rx |
Scaled |
|
20′ EMOM
1. 10/8 Cal Row + Max Burpees Over the Row
2. 30 DU + Max Box Jump
3. 10 American Swing (32/24) + Max Goblet Squat
4. Rest
|
20′ EMOM
1. 10/8 Cal Row + Max Burpees Over the Row
2. 30 DU / SU + Max Box Jump
3. 10 American Swing (by feel) + Max Goblet Squat
4. Rest
|
20′ EMOM
1. 20″ Cal Row + 30″ Max Burpees Over the Row
2. 20″ DU / SU + 30″ Max Box Jump
3. 20″ Russian Swing (by feel) + 30″ Max Goblet Squat
4. Rest
|
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