• 21
    gen
    2019
  • Commenti:
  • 0
  • Condividi:

A. 3 Round for Quality
30″ Single Arm OH Hold (left arm)
1′ Lateral Plank left
30″ Single Arm OH Hold (right arm)
1′ Lateral Plank right
30″ Double KB FR Hold
1′ Plank on Elbow
1′ Rest

B. For Time
500m Row
25/17 Cal Bike
100 DU

whatsapp-image-2019-01-19-at-18-54-00

Nessun Commento

Lascia un Commento