• 19
    feb
    2018
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Front Squat
Every 2:30
Set 1: 1 rep same weight of set 4 of 16/01
Set 2: 2 rep
Set 3: 3 rep
Set 4: 1 rep at +2.5 kg of Set 1
Set 5: 2 rep at +2.5 kg of Set 2
Set 6: 3 rep at +2.5 kg of Set 3

Every 90″ for 10 Set
200m Run

acd6b4a6-6327-4a8e-b59d-09064b61f5fc

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