Advanced
Rx
Scaled
3 Rounds for Time 4 Power Snatch (60/40) 8 Bar Muscle Up 12 Overhead Squat (60/40)
3 Rounds for Time 4 Power Snatch (by feel) 8 Bar Muscle Up 12 Overhead Squat (by feel)
3 Rounds for Time 4 Ground to Overhead (by feel) 8 Ring Row 12 Goblet Squat (by feel)
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