Lunedì 12/10/20 | CrossFit 06

Double KB Front Rack Reverse Lunges
4 Set of 20 (alt.)

Advanced	Rx	Scaled
For Time 3 Round 15 Deadlift (100/70) 500m Row 3 Round 10 Deadlift (120/85) 500m Row 3 Round 5 Deadlift (140/95) 500m Row	For Time 3 Round 15 Deadlift (by feel) 500m Row 3 Round 10 Deadlift (by feel) 500m Row 3 Round 5 Deadlift (by feel) 500m Row	For Time 3 Round 15 Deadlift (by feel) 500m Row 3 Round 10 Deadlift (by feel) 500m Row 3 Round 5 Deadlift (by feel) 500m Row