Back Squat Every 2:30 Set 1: 1 rep @85% 1RM Set 2: 2 rep @85% 1RM Set 3: 3 rep @85% 1RM Set 4: 1 rep at +2.5 kg of Set 1 Set 5: 2 rep at +2.5 kg of Set 2 Set 6: 3 rep at +2.5 kg of Set 3
For Time: 2K Row
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